When I used to think of health, I would simply think of doctors and medicine. Today, I think of much more than that - Not only is covid...

Am I really ADHD? Am I really a coach? Am I a good mom? Am I really [fill-in-the-blank]??!! The internal conversations flow through my...

You may have heard the saying, "God grant me the strength to accept the things I cannot change..." I used to really have a hard time with...

In my coaching course today, it was highlighted that a strength taken from the VIA Character Strengths - Appreciation of Beauty &...

In a recent study on ADHD, I learned about the metaphor of the "River of Fish." The metaphor is to be used when you are stuck in...